![]() ![]() Backed by the science of post-exercise oxygen consumptionbr(EPOC), our heart-rate monitored training (OTBeat) is designed to helpbrparticipants keep heart rates in a target “orange zone” that stimulatesbrmetabolism and increases energy in order to achieve noticeable, lastingbrresults. Orangetheory Fitnessbrhas been featured in The New York Times as an effective newbrplateau-busting workout in which participants can burn up to 900 calories in abr60-minute session. With constant variation in workouts and motivation from ourbrinspiring trainers, participants complete the class feeling energized andbraccomplished. Orangetheory Fitness,bran energizing group interval fitness concept, is sweeping the nation! Thisbrone-of-a-kind workout is broken into intervals of cardiovascular and strengthbrtraining in which certified trainers instruct the class using a variety ofbrequipment including treadmills, rowing machines, SBT suspension training™ andbrfree weights. The bestbrpart when you become a member of Orangetheory is you can use your membershipbracross the nation at any of our locations. Once signed up, you keepbrthe same, low rate for as long as you stay a part of our OTF family. Bring your badge into any of the following locations to receive a reduced price on the specified memberships fees and services Additional terms may apply. During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy. As the weeks go by andbrwe get closer to opening, prices will slowly increase. Call now to hear about thebrlowest prices that will ever be offered for membership. Are you ready to startbryour fitness journey with us? Take advantage of our pre-sales ratesbrcurrently going on for Orangetheory Southlake. ![]()
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